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One of the biggest challenges for an individual with ADD, ADHD and Executive Functioning is setting up a plan of action. It’s difficult because it’s hard to look at the end result without seeing an overwhelming experience. Think of it like looking at the steak without a knife.
To begin the process, figure out the steps involved in the end result. Sounds easy, but it isn’t as easy as it sounds. I’d suggest writing down a few ideas. Getting something down on paper is the best place to start. Personally, I use an iPad and create a flowchart of ideas. It helps me see the bigger picture as well as identify steps that may be missing in my plan of action.
For more information on my ADD, ADHD and Executive Functioning coaching, please visit www.adhdcoachchicago.com. To learn more information about some of the other services I provide, please visit www.carrolleducationalgroup.com and www.iepexperts.com. I can be found on Twitter at ADHDEFCoach. You can also find me on Facebook and Tumblr. My good friend and fellow ADD/ADHD Coach Tara McGillicuddy invites me as a regular guest on ADD/ADHD Support Talk Radio. Tara does many wonderful things and you should check out her website here. Feel free to email me at jonathan@adhdefcoach.com or call 773.888.ADHD (2343) with any additional questions.
What app do you use on the iPad for the flow charts?
I like to use Google Docs on a spreadsheet. It’s available to me on my other devices as well.